SUPPORTING YOU THROUGH THE SEASONS OF LIFE.
Empower Your Midlife:
Relief, Renewal, and Resilience
with Yoga,
Mindful Movement
and Guided Wellness
Empowerment in perimenopause -
women's circle workshop
Empowered in Perimenopause: A Workshop to Reclaim Your Wellness Through Midlife
Wednesday, April 16 - 6-8 pm
Hosted at Kula Yoga Okotoks
Midlife doesn’t have to mean losing yourself.
Join us for Empowered in Perimenopause, a powerful 2-hour workshop within Kula’s Women’s Wellness Circle Series—created in collaboration with Kula Yoga founder Jenni Chinski and Shauna Laubman, Midlife Wellness Educator & Experienced Yoga Teacher.
This nurturing experience invites you to reconnect with your body, regulate your nervous system, and remember your strength during the transformative season of perimenopause.
Through honest conversation, reflective journaling, and 30 minutes of restorative yoga + yoga nidra, you’ll gain tools and insight to support your well-being—without shame, hustle, or pressure to “fix” yourself.
You’ll leave feeling grounded, calm, and empowered—more you than you’ve felt in a long time.
In this workshop, you’ll:
✨ Explore what empowerment really means in midlife
✨ Learn four practical lifestyle shifts to ease symptoms & support hormonal balance
✨ Experience deep rest through restorative yoga + guided yoga nidra
✨ Connect with a supportive circle of women on a similar path
Limited to 10 participants. Reserve your spot early—this circle will fill quickly!
Subscribe to the best version of you:
Get centered, practice relaxation, and find peace.
Through this exclusive monthly subscription, you will gain member-only access to a variety of carefully curated practices and sought after programming designed to help you explore through carefully designed movement.
Reclaim Your Calm. Restore Your Energy. Thrive in Midlife.
Feeling drained, overwhelmed, or out of sync? It’s time to reset. Explore our online wellness programs designed for women in midlife—simple, effective tools to regulate stress, boost vitality, and find balance.
✨ Quick + powerful practices
✨ Yoga, meditation & nervous system support
✨ Science-backed strategies for lasting well-being
Your well-being starts here. Click below to explore the programs! ⬇️
Shauna Laubman
Advocate for Positive Aging
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E-RYT Certified Yoga Instructor
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Certified in restorative yoga, yin yoga, yoga nidra
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Certified Yoga for Menopause Instructor
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Perimenopause and menopause mentor
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High School Teacher - lifelong educator
Hi, I’m Shauna Laubman—a 54-year-old educator, movement alchemist, and midlife wellness guide. With 11 years of experience as a yoga instructor and a lifelong love affair with dance and fitness, I weave magic into movement, transforming it into a sanctuary for healing, renewal, and deep connection.
By day, I inspire young minds as a high school teacher, and by heart, I’m a proud Nana who believes in the enchantment of midlife—a phase brimming with hidden treasures and opportunities to bloom. Through my platform, Midlife Wellness Yoga, I help women navigate the hormonal and emotional shifts of this season with grace, courage, and a sprinkle of wonder, empowering them to age like a masterpiece.
Rooted in the quiet beauty of rural Alberta, I share a cozy life with my husband Steven and our faithful dog Luna. Close to my children and grandchild—the brightest stars in my universe—I cherish the simple magic of walking, gardening, and exploring the wild landscapes of Baja, Mexico. Life, to me, is an unfolding story, and I’m here to embrace every chapter with heart and soul. ✨
Explore Podcast
Stay connected:
Welcome to a space of connection and growth! I'm Shauna, and I teach in-person yoga and retreats in the beautiful Calgary area. Whether you're seeking balance, a deeper connection with your body, or just a moment to breathe, I'm here to guide you. I would love to see you in person and share this journey together. Join me on the mat, and let's create a sanctuary of peace and wellness, right here in our community.
