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Darien Gehrke Photography


If there’s one thing Shauna knows, wellness isn’t a marketing tactic — it’s an entire philosophy in itself. It’s a way of life, extending into every part of a person’s soul and psyche. Shauna has spent years carefully crafting her vision, sharing her mission, and establishing a wide range of knowledge and education to guide and support others.


The essence of what Shauna does lies in mentorship. She is a high school teacher, yoga and pilates teacher and is someone who wants to positively impact the lives of others.

You are perfect the way you are, you do not need fixing. These life transitions are part of a natural process that is part of our life journey. Shauna is not looking to share a cure, because you don't need to be cured. She is offering some gentle, supportive and empowering ideas, tools and programming to help you navigate this midlife journey. Let's do this together.


Are you interested in working with me? Whether you are wanting 1-1 mentorship in person or via zoom, group classes or workshops, I have a variety of ways we can get started. 


To get started, please send an email to me. Share with me where you are at in your midlife journey. We will take it from there with open dialogue and options for programming that I can offer to you. I look forward to connecting with you soon.

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