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Free Resources

I hope that these ideas, resources, practices and audio nidras help you to navigate your perimenopause and menopause with more ease, health and joy!

ONLINE programming being released this summer!

Yoga Nidra Recordings

Yoga Nidra, often referred to as yogic sleep, offers numerous benefits for both the mind and body:

  1. Stress Reduction: It induces relaxation by calming the nervous system, reducing stress, anxiety, and tension.

  2. Improved Sleep: Regular practice can help alleviate insomnia and improve the quality of sleep.

  3. Enhanced Awareness: It cultivates a heightened sense of self-awareness, mindfulness, and inner peace.

  4. Emotional Healing: It can aid in emotional healing by allowing individuals to process and release suppressed emotions and tensions.

  5. Boosts Creativity and Learning: Some practitioners experience increased creativity and improved learning abilities due to the deep relaxation and enhanced focus achieved through Yoga Nidra.

  6. Physical Benefits: It can help lower blood pressure, reduce chronic pain, and alleviate symptoms of various ailments.

  7. Balances the Nervous System: It helps to balance the sympathetic and parasympathetic nervous systems, promoting overall well-being.

  8. Enhances Concentration: Regular practice can improve concentration and cognitive function.

  9. Supports Mental Health: It can complement therapy or treatment for conditions like PTSD, depression, and addiction by promoting relaxation and self-awareness.

  10. Spiritual Growth: Some practitioners find that Yoga Nidra deepens their spiritual connection and introspective journey.

Remember, consistent practice is key to experiencing the full range of benefits Yoga Nidra has to offer.

Yoga Nidra
Rest easy - you've got this

Deep Relaxation NidraMidlife Wellness
00:00 / 01:04
Sleep Easy Yoga NidraMidlife Wellness
00:00 / 01:04
Retreating Moon Yoga NidraMidlife Wellness
00:00 / 01:04
Gratitude Yoga NidraMidlife Wellness
00:00 / 01:04
Fire Offering - release nidraMidlife Wellness
00:00 / 01:04
Energy Shift Yoga NidraMidlife Wellness
00:00 / 01:04
Hormone Energy Yoga NidraMidlife Wellness
00:00 / 01:04

Yoga Practices

I love to do these practices in the morning. They really help to shake up energy , improve strength and circulation and will help perimenopausal and menopausal symptoms.

Tibetan 5 Rites Yoga Warm Up

Energy Medicine Warm up 1

Energy Medicine Warm up 2

Tibetan Rites Basics How To

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