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Midlife Movement Online Studio and Online Programs


๐˜๐จ๐ฎ๐ซ ๐ฌ๐š๐ง๐œ๐ญ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐ž๐ง๐ž๐ซ๐ ๐ฒ, ๐š๐ง๐ ๐ž๐š๐ฌ๐ž—๐๐ž๐ฌ๐ข๐ ๐ง๐ž๐ ๐Ÿ๐จ๐ซ ๐ฐ๐จ๐ฆ๐ž๐ง ๐ข๐ง ๐ฆ๐ข๐๐ฅ๐ข๐Ÿ๐ž

 

Feeling stiff, tired, or disconnected?  
You’re not broken—your body is just asking for a different kind of care.  

 

Let’s give it what it needs—with movement that meets you where you are.

 

Move With Purpose. Breathe With Intention. Feel Like YOU Again.

Phoenix Rising -A Transformative Meditation and Yoga Program

  • 45 Steps

About

๐Ÿ”ฅ ๐‘๐ข๐ฌ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐€๐ฌ๐ก๐ž๐ฌ ๐จ๐Ÿ ๐Œ๐ข๐๐ฅ๐ข๐Ÿ๐žโ€”๐š๐ง๐ ๐‘๐ž๐œ๐ฅ๐š๐ข๐ฆ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐ฐ๐ž๐ซ ๐Œ๐ข๐๐ฅ๐ข๐Ÿ๐ž ๐ข๐ฌ๐งโ€™๐ญ ๐š ๐›๐ซ๐ž๐š๐ค๐๐จ๐ฐ๐ง. ๐ˆ๐ญโ€™๐ฌ ๐š ๐›๐ซ๐ž๐š๐ค๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก. ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ฏ๐ž ๐›๐ž๐ž๐ง ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฅ๐จ๐ฌ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐Ÿ๐จ๐  ๐จ๐Ÿ ๐ž๐ฑ๐ก๐š๐ฎ๐ฌ๐ญ๐ข๐จ๐ง, ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฌ๐ก๐ข๐Ÿ๐ญ๐ฌ, ๐จ๐ซ ๐ข๐๐ž๐ง๐ญ๐ข๐ญ๐ฒ ๐œ๐ก๐š๐ง๐ ๐ž๐ฌโ€”๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ง๐จ๐ญ ๐š๐ฅ๐จ๐ง๐ž. ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ž ๐จ๐Ÿ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง. ๐๐ก๐จ๐ž๐ง๐ข๐ฑ ๐‘๐ข๐ฌ๐ข๐ง๐  ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ฏ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ฌ๐ญ๐จ๐ฉ ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐ , ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง๐ข๐ง๐ , ๐š๐ง๐ ๐ซ๐ž๐ญ๐ฎ๐ซ๐ง ๐ก๐จ๐ฆ๐ž ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ง๐ž๐ซ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก. ๐Ÿ•Š ๐Ÿ๐ŸŽ ๐ฌ๐จ๐ฎ๐ฅ-๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ข๐ง๐  ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐Ÿ•ฏ๏ธ ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐ฒ๐จ๐ ๐š + ๐›๐ซ๐ž๐š๐ญ๐ก ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž๐ฌ ๐Ÿ““ ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง ๐ฉ๐ซ๐จ๐ฆ๐ฉ๐ญ๐ฌ ๐ญ๐จ ๐ซ๐ž๐ข๐ ๐ง๐ข๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ญ๐ก ๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž ๐จ๐ฅ๐ ๐ฉ๐š๐ญ๐ญ๐ž๐ซ๐ง๐ฌ, ๐ฌ๐จ๐Ÿ๐ญ๐ž๐ง ๐ข๐ง๐ญ๐จ ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐œ๐ž, ๐š๐ง๐ ๐ซ๐ข๐ฌ๐žโ€”๐ซ๐š๐๐ข๐š๐ง๐ญ, ๐ ๐ซ๐จ๐ฎ๐ง๐๐ž๐, ๐š๐ง๐ ๐ฐ๐ก๐จ๐ฅ๐ฅ๐ฒ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ. โœจ ๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐. ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ซ๐ข๐ฌ๐ž.

You can also join this program via the mobile app. Go to the app

Instructors

Price

CA$33.00

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Midlife wellness
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THROUGH THE SEASONS OF LIFE.

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© 2024 by Shauna Laubman | Midlife Wellness

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