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Midlife Movement Online Studio and Online Programs


š˜šØš®š« š¬ššš§šœš­š®ššš«š² šŸšØš« š¦šØšÆšžš¦šžš§š­, šžš§šžš«š š², ššš§š šžššš¬šž—ššžš¬š¢š š§šžš šŸšØš« š°šØš¦šžš§ š¢š§ š¦š¢šš„š¢šŸšž

 

Feeling stiff, tired, or disconnected?  
You’re not broken—your body is just asking for a different kind of care.  

 

Let’s give it what it needs—with movement that meets you where you are.

 

Move With Purpose. Breathe With Intention. Feel Like YOU Again.

Stress LESS - Instant Stress Relief

  • 8 Steps

About

🌿 Stress LESS - Instant Stress Relief🌿 Feeling overwhelmed? Running on empty? You don’t need hours to feel better—you just need the right tools. ✨ The Recharge Program gives you quick, effective resets—so you can release stress, restore energy, and feel calmer in minutes. šŸ’› Choose your reset: ⚔ 1-Minute Fixes – Instant calm in the middle of chaos 🌿 5-Minute Breaks – Release tension and reset your mind šŸ§˜ā€ā™€ļø 10-Minute Grounding – Shift from stress to clarity 😌 15-30 Minute Deep Recharge – Feel fully restored šŸ’› Guided meditations and yoga to help you sleep better at night You give so much to others—now it’s time to give back to YOU. Let’s begin! 🌟

You can also join this program via the mobile app. Go to the app

Instructors

Price

CA$19.00

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Midlife wellness
SUPPORTING YOU
THROUGH THE SEASONS OF LIFE.

If you have any questions, need support, or would love to share a win please contact me! 

Instagram: @midlife_wellness_

© 2024 by Shauna Laubman | Midlife Wellness

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