MODULE ONE: AWARENESS
TOOLKIT:
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​"Dog mind to Lion mind" stress reduction strategies
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5,4,3,2,1 method
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​Body Scan
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Physiological sigh
LESSONS:
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​Power of journaling
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Science of the nervous system
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Energy Audit
PRACTICES:
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Yoga Nidra videos (x3)
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Mindfulness & Breathwork videos (x4)
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Restorative videos (x2)
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FAQ's on yoga nidra, mindfulness & breathwork
MODULE TWO: REGULATION
TOOLKIT:
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Somatic movement - what is it and why would we do it?
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Grounding
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Centering
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Self regulating and becoming the observer
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Somatic exercises and practices
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LESSONS:
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What are body based exercises?
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Body gateways to regulation
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Mind body connection
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Bodyfulness
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Stages in the zones of regulation
PRACTICES:
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Regulation meditations and mindfulness practices
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Somatic movement and yoga practices
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Restorative yoga for nervous system regulation
MODULE THREE:
LESSONS:
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Awakening awareness and building self confidence
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Contract with yourself - learning to check in with yourself
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Daily ritual-Creating habits that last
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Embody learning
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Achievable goals
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“I am” statements
PRACTICES:
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Yoga Nidra videos (x2)
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Restorative videos (x2)
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Somatic movement videos (x2)