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Module 3 - Breathwork and Yoga Nidra
-Empowerment-
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Giving yourself permission to PAUSE.
Breathwork and Mindfulness
for peace and relaxation
Give yourself a purposeful pause. Anytime. Anywhere.
Incorporate relaxation breathwork
ANYWHERE
ANYTIME
MANY TIMES A DAY
These will all become part of your toolbox. Feel free to come back to these recordings anytime, through any of the Modules.
Box breathing is a simple yet powerful tool that can help you create space for growth and new possibilities. By calming your nervous system and reducing stress, it allows you to clear your mind and feel more grounded. This focused, relaxed state opens you up to new ideas, helps you manage emotions better, and gives you the clarity to see where you want to go next. It’s like hitting the reset button, giving you the room to think clearly, embrace change, and step into your potential with confidence.
20 minute mindfulnessMidlife Wellness
00:00 / 20:01
Seeds of desireMidlife Wellness
00:00 / 04:38
Yoga Nidra
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The gateway to relaxation, stress reduction and nervous system regulation
Feel free to use the yoga nidra from Module 1 - these are added to your toolbox.
THIS IS POWERFUL STUFF.
AIM FOR ONCE A DAY
BEFORE BED IS IDEAL
Module 3 - Yoga Nidra
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