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Stretching + Mobility
Hip Mobility
🦵 Legs Up the Wall + Hip Mobility Reset
This quick and calming practice combines the soothing benefits of legs up the wall with gentle mobility movements to release tension and increase space in the hips. Perfect for easing tightness, supporting circulation, and restoring balance in your lower body—especially during midlife.
This quick and calming practice combines the soothing benefits of legs up the wall with gentle mobility movements to release tension and increase space in the hips. Perfect for easing tightness, supporting circulation, and restoring balance in your lower body—especially during midlife.
Hip Yoga
🌀 Hip Health Yoga
Support your hips with this nourishing yoga practice designed to build strength, increase mobility, and gently release tension. Whether you're sitting too much or moving too little, this session will help you create space, ease, and freedom in your hips—one mindful breath at a time.
Support your hips with this nourishing yoga practice designed to build strength, increase mobility, and gently release tension. Whether you're sitting too much or moving too little, this session will help you create space, ease, and freedom in your hips—one mindful breath at a time.
Rise and Shine
🌞 Rise & Shine: Hips,
Psoas & Back Mobility
Start your day with movement that matters. This quick, energizing yoga flow targets the hips, psoas, and lower back—helping you release stiffness, awaken your core, and move into your day feeling open, strong, and aligned.
Psoas & Back Mobility
Start your day with movement that matters. This quick, energizing yoga flow targets the hips, psoas, and lower back—helping you release stiffness, awaken your core, and move into your day feeling open, strong, and aligned.
Somatic Rerlease Yoga
🤲 Somatic Touch +
Restorative Yoga
Melt into deep rest with this gentle practice that combines mindful self-touch and restorative yoga to soothe your nervous system and bring you back home to your body. Through grounding presence and soft awareness, you’ll invite calm, connection, and a sense of being truly held.
Restorative Yoga
Melt into deep rest with this gentle practice that combines mindful self-touch and restorative yoga to soothe your nervous system and bring you back home to your body. Through grounding presence and soft awareness, you’ll invite calm, connection, and a sense of being truly held.
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