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Module 1 - Breathwork and Yoga Nidra
-Cultivate a feeling of peace-

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Introduction to Breathwork- Click 'read more' for video

You ARE the medicine. The power to pause. Anytime. Anywhere.

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Calm, peace and relaxation

Restorative Yoga for calm and stress reduction

Restorative yoga

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Yoga Nidra - taking time to PAUSE

Yoga Nidra

Yoga Nidra - the gateway to relaxation

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