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Welcome to Module 1 of the PAUSE program, designed specifically for YOU. In this module, we embark on a journey of Awareness. The goal is to help you understand the intricate workings of your nervous system and how it impacts your overall well-being during this transformative phase of life.
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What to Expect in This Module
Why Awareness?
1. Awareness of thoughts, bodily sensations and emotions helps to regulate the nervous system.
2. Understanding awareness - deepening understanding of what's really going on in our nervous systems.
3. Mindfulness. Becoming full present.
4. Acceptance and non-judgement.
Module 1 - Awareness
Restorative and Yin Yoga Practices
Restorative and yin yoga practices can be incredibly empowering when it comes to becoming aware of your nervous system. By taking just 10-15 minutes out of your day to practice, you can start to recognize stress responses and anxiety, and begin regulating your nervous system. Give yourself the gift of awareness and try incorporating these practices into your routine.
Module 1 - Awareness
Yoga Nidra and Meditation Practices
Breathwork and yoga nidra are powerful tools for regulating the nervous system. By slowing down the mind, body, and thoughts, they can help us shift from the stress to the relaxation response. These practices are foundational for cultivating awareness and finding inner peace.