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WHAT THIS PROGRAM IS:
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Transformation occurs with a combination of:
*Awareness
*embodiment practices
*education and inspiration
*reflection
*Courage
*pixie dust
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NO quick fixes!
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This mini program is set up the same as the full program.
YOU set the pace
YOU choose how much embodiment practices you do in a day.
1. Lessons - education & inspiration
2. Toolkit for strategies and tools
3. Embodiment practices
*Somatic Movement
*Mindfulness and breathwork
*Restorative and yin yoga
PAUSE Primer - lesson
PAUSE Primer - TOOLKIT
Body Awareness Exercises
These shift energy, increase energy and heal nervous system dysregulation. Practice when you need a pick-me-up!
The PAUSE primer program introduces you to Somatic Movement - moving from your head into the body.
An incredibly powerful, energizing and mood-shifting practice!
PAUSE primer introductory program
(From module 2 of full program)
REGULATION
Body Awareness Video
Somatic Yoga Practice
Restorative Yoga
Release and Relax: A 20-Minute Mindful Flow and Restorative Yoga Session for Your Psoas
When your psoas muscle is tight, relaxation feels out of reach, often bringing unnecessary tension to your gut and complicating deep breathing. This 20-minute yoga session focuses on mindful flows and restorative practices designed to ease deep core tension in the psoas, helping you feel more grounded and comfortably relaxed in your entire body.
(From module 2 of full program - REGULATION)
PAUSE Primer
Breathwork and yoga nidra practices
Ready to purchase the full program? You can email me an etransfer for a 30% discount!
Etransfer me $70
midlifewellnesssl@gmail.com
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Online payment for program here: