Release and Relax: A 20-Minute Mindful Flow and Restorative Yoga Session for Your Psoas

When your psoas muscle is tight, relaxation feels out of reach, often bringing unnecessary tension to your gut and complicating deep breathing. This 20-minute yoga session focuses on mindful flows and restorative practices designed to ease deep core tension in the psoas, helping you feel more grounded and comfortably relaxed in your entire body.