top of page
Online Course Launch Mockup Instagram Post (1920 x 1080 px)_edited.png

Module 2 - Breathwork and Yoga Nidra
-Regulating the Nervous System-

Screenshot (43).png

Giving yourself permission to PAUSE.

Breathwork and Mindfulness
for peace and relaxation

Give yourself a purposeful pause. Anytime. Anywhere.

Incorporate relaxation breathwork

ANYWHERE
ANYTIME
MANY TIMES A DAY

These will all become part of your toolbox. Feel free to come back to these recordings anytime, through any of the Modules.
 

Mindfulness Practice
Regulating with a PAUSE
Mindfulness Practice
Regulating  with a sky like mind
Mindfulness Practice
Regulating with a body check in
Emotions in the bodyMidlife Wellness
00:00 / 03:40
Module 2 - Arm MovementsMidlife Wellness
00:00 / 01:32

Yoga Nidra
​
The gateway to relaxation, stress reduction and nervous system regulation

Feel free to use the yoga nidra from Module 1 - these are added to your toolbox.

THIS IS POWERFUL STUFF.
AIM FOR ONCE A DAY

BEFORE BED IS IDEAL

Module 2 - Yoga Nidra

Release NidraMidlife Wellness
00:00 / 01:04
Moon NidraMidlife Wellness
00:00 / 01:04
Energy shiftMidlife Wellness
00:00 / 01:04
bottom of page