Free Program:
Sleep Better for Women in Midlife
๐๐ฐ๐๐๐ญ ๐๐ซ๐๐๐ฆ๐ฌ: ๐๐จ๐ฎ๐ซ ๐๐ข๐๐ค๐๐ญ ๐ญ๐จ ๐ญ๐ก๐ ๐๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ ๐๐ณ๐ณ๐ฌ

๐๐ฌ๐ง'๐ญ ๐ข๐ญ ๐๐ฎ๐ง๐ง๐ฒ (๐๐ง๐ ๐๐ฒ ๐๐ฎ๐ง๐ง๐ฒ, ๐ ๐ฆ๐๐๐ง ๐ข๐ง๐๐ฎ๐ซ๐ข๐๐ญ๐ข๐ง๐ ) ๐ก๐จ๐ฐ ๐ฌ๐ฅ๐๐๐ฉ ๐๐๐๐จ๐ฆ๐๐ฌ ๐ญ๐ก๐ ๐ฎ๐ฅ๐ญ๐ข๐ฆ๐๐ญ๐ ๐ ๐๐ฆ๐ ๐จ๐ ๐ก๐ข๐๐-๐๐ง๐-๐ฌ๐๐๐ค ๐๐ฎ๐ซ๐ข๐ง๐ ๐ฉ๐๐ซ๐ข๐ฆ๐๐ง๐จ๐ฉ๐๐ฎ๐ฌ๐ ๐๐ง๐ ๐ฆ๐๐ง๐จ๐ฉ๐๐ฎ๐ฌ๐? ๐ ๐ ๐๐ญ ๐ข๐ญโ๐'๐ฏ๐ ๐ฌ๐ฉ๐๐ง๐ญ ๐ฐ๐๐ฒ ๐ญ๐จ๐จ ๐ฆ๐๐ง๐ฒ ๐ง๐ข๐ ๐ก๐ญ๐ฌ ๐ฌ๐ญ๐๐ซ๐ข๐ง๐ ๐๐ญ ๐ญ๐ก๐ ๐๐๐ข๐ฅ๐ข๐ง๐ , ๐ฐ๐จ๐ง๐๐๐ซ๐ข๐ง๐ ๐ข๐ ๐ฌ๐ฅ๐๐๐ฉ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐๐๐ข๐๐๐ ๐ญ๐จ ๐ ๐ก๐จ๐ฌ๐ญ ๐ฆ๐.
๐๐ก๐๐ญโ๐ฌ ๐ฐ๐ก๐ฒ ๐ ๐๐ซ๐๐๐ญ๐๐ ๐๐ฐ๐๐๐ญ ๐๐ซ๐๐๐ฆ๐ฌ, ๐ ๐๐ซ๐๐ ๐ข๐ง๐ญ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ ๐๐ง๐ญ๐ฅ๐ ๐ฒ๐จ๐ ๐ ๐๐ง๐ ๐ฒ๐จ๐ ๐ ๐ง๐ข๐๐ซ๐ ๐๐๐ฌ๐ข๐ ๐ง๐๐ ๐ญ๐จ ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐จ๐ฎ๐ญ๐ฌ๐ฆ๐๐ซ๐ญ ๐ฌ๐ฅ๐๐๐ฉ๐ฅ๐๐ฌ๐ฌ ๐ง๐ข๐ ๐ก๐ญ๐ฌ. ๐๐๐ญโ๐ฌ ๐ฅ๐๐ฎ๐ ๐ก ๐ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐, ๐ฌ๐ญ๐ซ๐๐ญ๐๐ก ๐ ๐ฅ๐จ๐ญ, ๐๐ง๐ ๐๐ข๐ง๐๐ฅ๐ฅ๐ฒ ๐ซ๐๐๐ฅ๐๐ข๐ฆ ๐ญ๐ก๐จ๐ฌ๐ ๐ฆ๐ฎ๐๐ก-๐ง๐๐๐๐๐ ๐๐ณ๐ณ๐ฌ.
๐๐๐๐๐ฎ๐ฌ๐ ๐ฒ๐จ๐ฎ ๐๐๐ฌ๐๐ซ๐ฏ๐ ๐ญ๐จ ๐ฐ๐๐ค๐ ๐ฎ๐ฉ ๐๐๐๐ฅ๐ข๐ง๐ ๐ฅ๐ข๐ค๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐๐ ๐๐ข๐ง!
This program includes three steps designed to help you improve your sleep quality through guided meditations, restorative yoga, and insightful lessons.
Step1: Guided Meditations for Restful Sleep
Explore various guided meditation techniques that promote relaxation and prepare your mind for a restful night. This step will cover:
The benefits of meditation for sleep
Step-by-step guided meditation scripts
Audio resources for guided meditations
Step 2: Restorative Yoga Practices
Learn restorative yoga poses that help release tension and calm the nervous system. This post will include:
Simple audio recorded restorative yoga sequences
How to create a calming bedtime routine
Tips for setting up a peaceful yoga space at home

Step 3: Lessons on Sleep Hygiene
Understand the importance of sleep hygiene and how to create an environment conducive to sleep. This post will discuss:
Essential habits for better sleep
Common sleep disruptors and how to avoid them
Creating a sleep-friendly bedroom environment

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