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Sweet Dreams

Writer's picture: shaunalrshaunalr

Free Program:

Sleep Better for Women in Midlife


๐’๐ฐ๐ž๐ž๐ญ ๐ƒ๐ซ๐ž๐š๐ฆ๐ฌ: ๐˜๐จ๐ฎ๐ซ ๐“๐ข๐œ๐ค๐ž๐ญ ๐ญ๐จ ๐ญ๐ก๐ž ๐„๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ž ๐™๐ณ๐ณ๐ฌ


๐ˆ๐ฌ๐ง'๐ญ ๐ข๐ญ ๐Ÿ๐ฎ๐ง๐ง๐ฒ (๐š๐ง๐ ๐›๐ฒ ๐Ÿ๐ฎ๐ง๐ง๐ฒ, ๐ˆ ๐ฆ๐ž๐š๐ง ๐ข๐ง๐Ÿ๐ฎ๐ซ๐ข๐š๐ญ๐ข๐ง๐ ) ๐ก๐จ๐ฐ ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐›๐ž๐œ๐จ๐ฆ๐ž๐ฌ ๐ญ๐ก๐ž ๐ฎ๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐ ๐š๐ฆ๐ž ๐จ๐Ÿ ๐ก๐ข๐๐ž-๐š๐ง๐-๐ฌ๐ž๐ž๐ค ๐๐ฎ๐ซ๐ข๐ง๐  ๐ฉ๐ž๐ซ๐ข๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž ๐š๐ง๐ ๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž? ๐ˆ ๐ ๐ž๐ญ ๐ข๐ญโ€”๐ˆ'๐ฏ๐ž ๐ฌ๐ฉ๐ž๐ง๐ญ ๐ฐ๐š๐ฒ ๐ญ๐จ๐จ ๐ฆ๐š๐ง๐ฒ ๐ง๐ข๐ ๐ก๐ญ๐ฌ ๐ฌ๐ญ๐š๐ซ๐ข๐ง๐  ๐š๐ญ ๐ญ๐ก๐ž ๐œ๐ž๐ข๐ฅ๐ข๐ง๐ , ๐ฐ๐จ๐ง๐๐ž๐ซ๐ข๐ง๐  ๐ข๐Ÿ ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐ž๐œ๐ข๐๐ž๐ ๐ญ๐จ ๐ ๐ก๐จ๐ฌ๐ญ ๐ฆ๐ž.


๐“๐ก๐š๐ญโ€™๐ฌ ๐ฐ๐ก๐ฒ ๐ˆ ๐œ๐ซ๐ž๐š๐ญ๐ž๐ ๐’๐ฐ๐ž๐ž๐ญ ๐ƒ๐ซ๐ž๐š๐ฆ๐ฌ, ๐š ๐Ÿ๐ซ๐ž๐ž ๐ข๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐ฒ๐จ๐ ๐š ๐š๐ง๐ ๐ฒ๐จ๐ ๐š ๐ง๐ข๐๐ซ๐š ๐๐ž๐ฌ๐ข๐ ๐ง๐ž๐ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐จ๐ฎ๐ญ๐ฌ๐ฆ๐š๐ซ๐ญ ๐ฌ๐ฅ๐ž๐ž๐ฉ๐ฅ๐ž๐ฌ๐ฌ ๐ง๐ข๐ ๐ก๐ญ๐ฌ. ๐‹๐ž๐ญโ€™๐ฌ ๐ฅ๐š๐ฎ๐ ๐ก ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž, ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐š ๐ฅ๐จ๐ญ, ๐š๐ง๐ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐ซ๐ž๐œ๐ฅ๐š๐ข๐ฆ ๐ญ๐ก๐จ๐ฌ๐ž ๐ฆ๐ฎ๐œ๐ก-๐ง๐ž๐ž๐๐ž๐ ๐™๐ณ๐ณ๐ฌ.


๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ญ๐จ ๐ฐ๐š๐ค๐ž ๐ฎ๐ฉ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ ๐š๐ข๐ง!



ย 



This program includes three steps designed to help you improve your sleep quality through guided meditations, restorative yoga, and insightful lessons.


Step1: Guided Meditations for Restful Sleep

Explore various guided meditation techniques that promote relaxation and prepare your mind for a restful night. This step will cover:

  • The benefits of meditation for sleep

  • Step-by-step guided meditation scripts

  • Audio resources for guided meditations



Step 2: Restorative Yoga Practices

Learn restorative yoga poses that help release tension and calm the nervous system. This post will include:

  • Simple audio recorded restorative yoga sequences

  • How to create a calming bedtime routine

  • Tips for setting up a peaceful yoga space at home




Step 3: Lessons on Sleep Hygiene

Understand the importance of sleep hygiene and how to create an environment conducive to sleep. This post will discuss:

  • Essential habits for better sleep

  • Common sleep disruptors and how to avoid them

  • Creating a sleep-friendly bedroom environment





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