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Module 3
Lesson 1

Awakening awareness and building self confidence

Contract with yourself - learning to check in with yourself

Module 3
Lesson 2
Building resiliency and capacity through self confidence and empowerment.

Sky

Journal

Time to embody this into your physical practices! Head back to the main page and aim for a daily practice - either somatic movement, breathwork, yoga nidra, mindfulness or restorative yoga.

Use your I AM statements daily.
Embed your rituals into your schedule
Honor your contract with yourself.

This is your transformation
and you get to decide what direction 
you go.

Your story.
You are the author.
What will you write in this chapter?
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