Midlife Reimagined

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If you’re feeling overwhelmed by options — or simply not sure where to begin — you’re in the right place.

Midlife can bring many layers at once: stress, fatigue, sleep challenges, emotional overwhelm, or a quiet sense that something needs to shift.
You don’t have to figure it all out today.

Start with what feels most present right now.

I’m Shauna Laubman, teacher, yoga and mindfulness guide, and menopause wellness specialist. After decades in education and years supporting women through nervous system healing, I know how stress can take hold in midlife.

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Click here to begin with gentle practices to calm your nervous system.

🌙 Are you struggling with sleep?

✧ ✧ ✧ Trouble falling asleep, staying asleep, or feeling rested can affect everything else. ✧ ✧ ✧ Better Sleep- Gentle meditations and nervous-system-supportive practices to help you unwind and rest more deeply.

🫧 Are you feeling stressed or overwhelmed?

✧ ✧ ✧ If your nervous system feels constantly “on,” scattered, or overloaded, start with regulation — not productivity. ✧ ✧ ✧ Beyond Overwhelm: The Opening Ritual - A grounding entry point to pause, orient, and reconnect with yourself. ✧ ✧ ✧ Wednesday Wellness Circle (Free) A gentle weekly space to breathe, reflect, and feel supported in community. ✧ ✧ ✧ 👉 Overwhelm softens when you’re not carrying it alone.

⚡ Are you low on energy or motivation?

✧ ✧ ✧ If you feel drained, flat, or disconnected from your spark, small, consistent shifts can help restore vitality. ✧ ✧ ✧ 5 Days to Energize A short, accessible reset to gently reawaken energy without pushing your body. ✧ ✧ ✧ Reset & Rise Supportive practices to help you rebuild momentum and confidence at your own pace. ✧ ✧ ✧ 👉 Energy returns when the nervous system feels steady.

💛 Still not sure?

Begin here with clarity, calm, and support.

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Midlife Participants Say:

Shauna’s Wednesday Wellness Circle is comfort food for the soul. I always leave feeling grounded, refreshed, and deeply connected.

Jocelyn

Website

✨ “At 76, I’m still evolving. I wish Shauna’s Wellness Circle had been around in my midlife—her compass metaphors and gentle wisdom remind me to pause and choose what truly nourishes me. It’s a gift worth joining.”

Judy

Website

✨ “Shauna’s Wellness Circle feels like a soft landing place. Her reflections guide me back to myself, helping me find calm and clarity in the middle of life’s noise. I leave each session feeling lighter and more grounded.”

Barb

Website

There is no wrong place to begin — only the next gentle step.

⭐ My top recommendation