🌙 Observing: The Gentle Art of Noticing
A Pathway to Deep Rest
As we prepare for rest, one of the most powerful tools we can offer ourselves is the gift of observation—the quiet act of noticing what is happening within us, just as it is.
No judgment.
No fixing.
No trying to change anything.
Just observing.
🌙 The Language of Sensation
A Gentle Invitation to Describe What You Feel
As we prepare for rest, one of the most loving things we can do is tune into the quiet language of the body.
Your body speaks through sensation—soft ripples of awareness that rise and fall, sometimes loud, sometimes subtle. Learning to gently name what you feel is like learning a new language—the language of inner knowing, resilience, and emotional connection.
This isn’t about analyzing or fixing.
It’s about noticing.
Naming.
Honoring.
What is Yoga Nidra and How Will It Help?
Yoga Nidra, often called “yogic sleep,” is a deeply restorative practice that guides you into a state of profound relaxation.
Whether you’re winding down for the night or need a reset during a stressful day, this practice is your go-to for calming the mind, soothing the nervous system, and letting go of tension.
This guided rest practice helps shift you from a state of doing to simply being. As your body relaxes and your mind softens, you enter a healing space between waking and sleeping—where true restoration can happen.
You can use these sessions before bed to ease into restful sleep, or anytime throughout the day when you feel overwhelmed, disconnected, or in need of stillness. These meditations are designed to support you again and again, becoming a nurturing ritual for your nervous system.
Welcome to Your Restorative Yoga Practice
Hi, and welcome!
This restorative yoga session is all about creating the perfect conditions for deep, restful sleep. If you’ve been struggling with sleepless nights or waking up feeling anything but refreshed, you’re in the right place.
Restorative yoga is a gentle yet powerful way to calm your nervous system, release tension from your body, and signal to your mind that it’s time to wind down. Practicing this routine 3-4 times a week, ideally about an hour before bed, can help you create a soothing ritual that sets the stage for better sleep.
You're already taking meaningful steps toward better sleep and greater relaxation. To keep the momentum going, here are some next steps you can try.
