HI, my name is Shauna
šø Teacher, yoga & mindfulness guide. š« Supporting women through the raw shifts of midlife with calm, clarity, and compassion.
Hi, Iām Shauna. Like many women in midlife, I know what itās like to feel anxious, restless, and out of rhythm with my body. For years, I juggled teaching, parenting, and my own shifting hormonesāwhile wondering why I felt so drained.
What I discovered is this: when we learn to care for our nervous system, everything changes. Energy returns. Calm returns. We return
āØ I support women in midlifeāfrom nervous system resets to sleep rituals, mindfulness to movement. Each offering is thoughtfully crafted to help you feel grounded, energized, and empowered.
Choose what you need. Come back when you're ready for more.
Iāve studied extensively to support women in midlife with safe, effective, empowering wellness tools. My certifications include:ā
āļø 500-Hour Yoga Teacher Training
āļø Certified Mindfulness Facilitator
āļø Reiki Healing (Level I & II)
āļø Certified Yin & Restorative Yoga Teacher
āļø Menopause Teacher Training
My approach blends modern science with ancient wisdom. Hereās how I help:
Nervous system care ā simple, research-backed practices to regulate stress.
Embodied movement ā yoga, breathwork, and somatic release for balance.
Compassionate guidance ā a safe space to restore calm and confidence.
I blend traditional teaching with embodied wisdom to guide women through the real, raw shifts of midlife.
Teaching is in my bonesāIāve spent over two decades as an educator, guided by a passion for learning and growth. Today, my classroom has expanded. I blend research-backed tools with embodied wisdom to support women through the raw shifts of midlife. My programs are rooted in knowledge and heartābecause you deserve support thatās not only soulful, but smart.
