Programs and Services
Midlife Wellness provides empowering programs and services designed to support women in midlife.
Hi, I’m Shauna—a teacher, yoga guide, and midlife woman who’s been where you are. I know how overwhelming this season can feel, but I also know you don’t have to navigate it alone.
My mission is to help you heal, restore, and thrive—physically, mentally, and spiritually—through the challenges of perimenopause and menopause.
Feel Better. Stress Less. Thrive in Midlife.
I have two supportive online options to help you regulate your nervous system, restore your energy, and reconnect with yourself—gently, effectively, and with heart:
đż Midlife Movement Online Studio
Your virtual sanctuary for calming, energizing, and seasonally inspired movement. Access on-demand classes including yoga, breathwork, and guided meditation—designed just for women in midlife.
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đ¸ Self-Paced Wellness Programs
Structured, soulful journeys like PAUSE and BREATHE to help you reset, reflect, and thrive at your own pace.
⨠Quick + effective practices
⨠Created for real midlife bodies + busy minds
⨠Grounded in nervous system science + self-compassion
Your reset starts now. Click below to dive into a program today.
Self Paced, Online Programs
