Login

Online, Self Paced Programs

Find a midlife wellness program that meets you where you are.

✨Choose your next step toward balance and vitality. ✨Gentle, effective programs for midlife women—created to support calm, sleep, and renewed energy at your pace.✨

3 Minute Meditation

  • Free

5 Days To Energize

  • Course
  • 6 Lessons

5 Days to Energize is a free mini-course to help women in midlife recharge and reset. In less than 10 minutes a day, you’ll explore breathwork, gentle self-massage, joyful movement, simple strength, and energizing flows—plus daily prompts and an optional journal. Small steps, big energy shifts. ✨
Start Today!

  • Free

The Practice of Letting Go and Letting In - Free Resource

  • Download
  • 1 file

🍂 Midlife can feel heavy — responsibilities, shifting roles, aging parents, old stories. Just like autumn trees, you’re invited to release what no longer serves you. Download your free Art of Letting Go Journal + Meditation Guide to breathe, reset, and renew.
Start Today!

  • $9.99

Held By The Night - Sleep Meditations

  • Download
  • 4 files
  • Includes 1 additional product

Held by the night sleep meditations. 2- 8-hour healing sleep meditations created to gently guide you into deep rest and support your nervous system throughout the night. 2-90 minute guided meditations. With soft guidance, breath awareness, and calming ambient sound, these meditations becomes a nightly sanctuary for releasing the day and allowing your body to truly rest.
Start Today!

Includes 1 additional product

  • $9.99

Tibetan 5 Rites Daily Practice

  • Download
  • 3 files

A Gentle Tibetan 5 Rites Practice is a calm, guided movement ritual to restore energy and steadiness. Rooted in the traditional Five Tibetan Rites, this practice emphasizes breath, presence, and nervous system support over intensity. Thoughtful modifications are offered for every body, making it ideal for midlife bodies seeking balance, vitality, and a gentle daily reset.
Start Today!

  • $9.99

Ebook for Caregivers

  • Download
  • 1 file
  • Includes 1 additional product

A gentle, compassionate guide for caregivers who give so much to others and need care too. This ebook offers nervous-system-supportive practices, reflections, and permission to rest—without guilt, pressure, or fixing. A soft place to land, breathe, and remember that care includes you.
Start Today!

Includes 1 additional product

  • $45

Care for Caregivers

  • Course
  • 6 Lessons

Caregiving layers itself onto life until there’s little room left for you. Care for Caregivers is a compassionate course offering nervous-system education, Yoga Nidra, and guided rest to help you soften stress, create spacious care, and remember that you matter too.
Start Today!

Includes 1 additional product

  • $14.99

Let That Sh*t Go

  • Course
  • 6 Lessons

Let the Sh*t Go is a four-part journey through the gentle art of release — from holding it all together to finally remembering how to breathe again. It’s not about ignoring what’s hard or pretending to be zen while everything around you feels chaotic. It’s about learning to soften into what’s real, to trust yourself, and to let peace find its way back in. Deep listening lessons + silent sitting = letting that sh*t go
Start Today!

  • $33

Beyond Overwhelm

  • Course
  • 7 Lessons
  • Includes 1 additional product

Beyond Overwhelm is a short, powerful course to help you calm your body and come back to yourself. Using simple, science-backed practices—like breathwork, gentle movement, and nervous system resets—you’ll shift from survival mode to steady ground in just minutes a day. Real relief for real life. No pressure. Just peace.
Start Today!

Includes 1 additional product

Free Wednesday Wellness Circle

🌿 Why Come? 🌿 Pause midweek, reset your nervous system, and breathe. Leave feeling calmer, lighter, and more connected—without pressure or overwhelm.

Check it out