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Programs and Services
Midlife Wellness offers a range of empowering programs and services designed to support women in midlife.
My mission is to help you heal, restore, and thrive physically, mentally, and spiritually through the challenges of perimenopause and menopause.
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Hi! My name is Shauna, I am a small town Canadian gal. I am also a woman in midlife who is a teacher, yoga teacher and guide.
I want to help you transform your midlife into your best life!
No gimmicks, just heart centred programs to
help you feel better.
Join my empowering self paced and online programs- designed for women in midlife to help you thrive with
confidence, joy, and vitality.
Explore now.... take a listen to this PAUSING program introduction
My Name is
Shauna
Let's walk
this
midlife
journey
together
Hello Beautiful
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