Empower Your Midlife Journey
I’m Shauna Laubman—a teacher, yoga and mindfulness guide, and menopause wellness specialist. With 30+ years in education and over a decade helping women through yoga and nervous system reset, I know firsthand how midlife stress shows up in the body.
I created Midlife Wellness to give women 40+ the tools, practices, and community I wish I had during my own midlife struggles.
Midlife doesn’t have to mean burnout. With proven nervous system reset practices, you can find calm, restore your energy, and reconnect with your body’s wisdom.
Hot flashes, sleepless nights, racing thoughts, or that heavy sense of overwhelm… it can feel like your body is working against you.
Here’s the truth: it’s not your body failing you—it’s your nervous system asking for care. And when you learn how to regulate it, everything shifts.
A Gentle Time to Pause, Breathe, and Belong
Join Shauna in this weekly live circle for women in midlife—a sacred space to set down the weight of the day, sip something warm, and reconnect with your own calm and clarity in the company of others who understand.
What to Expect:
✨ A grounding ritual to arrive fully
✨ A guided prompt to spark reflection and insight
✨ Optional sharing in a supportive circle
✨ Collective wisdom (never pressure or advice)
✨ A reminder you are not alone, not behind, never too much
Shauna’s Wednesday Wellness Circle is comfort food for the soul. I always leave feeling grounded, refreshed, and deeply connected.
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✨ “At 76, I’m still evolving. I wish Shauna’s Wellness Circle had been around in my midlife—her compass metaphors and gentle wisdom remind me to pause and choose what truly nourishes me. It’s a gift worth joining.”
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✨ “Shauna’s Wellness Circle feels like a soft landing place. Her reflections guide me back to myself, helping me find calm and clarity in the middle of life’s noise. I leave each session feeling lighter and more grounded.”
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