Midlife Wellness/Beyond Overwhelm: The Opening Ritual

  • Free

Beyond Overwhelm: The Opening Ritual

  • Course
  • 2 Lessons

Feeling scattered or overwhelmed? This free course is your soft place to land. Explore the Inner Compass Ritual—a calming meditation and guided reflection to reset your energy, reconnect with yourself, and take the first step beyond overwhelm. Includes a ritual workbook + journal prompts. No pressure—just space to breathe and begin again.

Contents

Ritual: The Inner Compass

A Free Guided Experience to Reconnect with Yourself

Feeling scattered, stressed, or just not like yourself lately?

This free course is your gentle invitation to pause, breathe, and come back home to you. In just one sacred session, you’ll explore The Inner Compass Ritual—a simple but powerful practice to help you check in with your energy, reset your nervous system, and remember who you are beneath the noise.

Inside, you’ll receive:
✨ A guided meditation to calm your mind and body
✨ A beautifully designed ritual workbook + journal prompts
✨ Space to reflect, realign, and begin again—from the inside out

Whether you're navigating midlife shifts, burnout, or just need a moment of clarity, this free offering is your first step beyond overwhelm.

No pressure. No perfection.
Just a soft place to land—and a sacred way to begin.

Lesson 1 - The Inner Compass
Lesson 2 - The Ritual