Soften stress and tension, and return to a sense of openness and presence through heartfelt reflections and simple, research-backed practices for everyday life.
✨ What to Expect
• Just 30 minutes — 7:15–7:45 pm MST
• A softer start so you can finish supper first
• Gentle themes: less thinking, more softening
• Optional reflection if you want to go deeper
🌿 Why Come
Pause midweek, reset your nervous system, and breathe. Leave feeling calmer, lighter, and more connected—without pressure or overwhelm.
🗓 Every second Wednesday | 7:15–7:45 pm MST | Online
Come as you are. Leave feeling lighter.
Live on Zoom with replay access — no meditation experience needed. ✓ Live guided practices ✓ Limited-time replays ✓ Gentle email reminders