Reimagined =
Awareness → Regulation → Restoration → Connection → Expansion
Find your vitality
Exhausted, anxious, or overwhelmed? You’re not alone.
Midlife isn’t a breakdown—it’s an invitation to reset.
I’m Shauna Laubman, teacher, yoga and mindfulness guide, and menopause wellness specialist. After decades in education and years supporting women through nervous system healing, I know how stress can take hold in midlife.
Midlife Wellness was born from my own journey—created to help women 40+ restore calm, sleep better, and reconnect with their body’s wisdom.
Your body isn’t failing you—it’s asking for care.
Learn simple, proven practices to regulate your nervous system and feel like yourself again.
A Gentle Time to Pause, Breathe, and Belong
Join Shauna in this bi-weekly live circle for women in midlife—a sacred space to set down the weight of the day, sip something warm, and reconnect with your own calm and clarity in the company of others who understand.
What to Expect:
✨ A grounding ritual to arrive fully
✨ A guided prompt to spark reflection and insight
✨ Optional sharing in a supportive circle
✨ Collective wisdom (never pressure or advice)
✨ A reminder you are not alone, not behind, never too much
Shauna’s Wednesday Wellness Circle is comfort food for the soul. I always leave feeling grounded, refreshed, and deeply connected.
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✨ “At 76, I’m still evolving. I wish Shauna’s Wellness Circle had been around in my midlife—her compass metaphors and gentle wisdom remind me to pause and choose what truly nourishes me. It’s a gift worth joining.”
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✨ “Shauna’s Wellness Circle feels like a soft landing place. Her reflections guide me back to myself, helping me find calm and clarity in the middle of life’s noise. I leave each session feeling lighter and more grounded.”
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